I CAN DO HARD THINGS
YOU CAN do hard things.I know, you're saying, "What's your point?"Sometimes, when faced with a challenge-- especially if you're a recovering addict as so many of us are, when you approach something difficult, your inner voice says, "Holy crap-- I can't DO that"...and you do an about-face-- you reach for the drug (or Ring Ding) of choice. To feel uncomfortable… and not to comfort yourself, is a hard thing but you can do hard things.
YOU CAN do hard things.I know, you're saying, "What's your point?"Sometimes, when faced with a challenge-- especially if you're a recovering addict as so many of us are, when you approach something difficult, your inner voice says, "Holy crap-- I can't DO that"...and you do an about-face-- you reach for the drug (or Ring Ding) of choice. To feel uncomfortable… and not to comfort yourself, is a hard thing but you can do hard things.
When it's late and you're tired, and you know you are supposed to walk, you said you would, and it's looking like it might rain-- it's hard as hell to lace those sneakers up and get out there—
but you can do hard things.Protein shakes can taste yucky. It's hard to remember all those calcium supplements. It's hard to get 64 oz of water in. It's hard to plan meals, buy expensive and healthy choices, stay out of the cake in the lounge at work-- but you can do hard things.
but you can do hard things.Protein shakes can taste yucky. It's hard to remember all those calcium supplements. It's hard to get 64 oz of water in. It's hard to plan meals, buy expensive and healthy choices, stay out of the cake in the lounge at work-- but you can do hard things.
You don't have to self-medicate. You don't have to eat those chips. You don't have to duck and avoid every unpleasant, difficult challenge in your path. Sometimes, the best bet is to admit their existence..."Yes, hard things, I see you trying to get in my way, but you know what? I CAN DO HARD THINGS!"
Sometimes this means having to survive a host of feelings you never felt before because you never let yourself feel them before-- stress, confusion, anger, rage. You can't numb them out or sand off their edges-- you have to stand right in your space and let them have a go at you-- and grit your teeth, and say to yourself, "Go ahead, get in my way. I'll get through this. I can do hard things."And you will find that you will survive them. And as you survive them, you will face new ones, standing a little taller, because in time you will eventually understand and rely on the fact that you can do hard things. And eventually the "pass me some Ben and Jerry's--my boss is a jackass" response gives way to something new-- something that sounds more like this:"Go ahead, Boss, bring it on. I'll have that on your desk by five.""No thanks, Nancy, it's gorgeous but I really can't have an eclair right now.""I guess I could just park back there and walk.""It's only 8 ounces and I don't have to love the stuff, I'll just drink it quickly.""If I spend ten minutes planning now, I won't be faced with tough choices later."
Post RNY living is no joke. It's not easy. It's not fun. It's not all "Whee, I'm a size 6!" Not everyone takes it as badly as I did, but there were days I *literally* cried because a kid at a store could have a cookie and I couldn't. I felt sorry for myself and holed up in my jammies, burning candles, and chatting here to avoid my fridge.When I started, I could literally not walk further than my car, which is about 100 feet from my door. I bargained with myself that getting down to maybe 250 pounds would be JUST FINE, I didn't need more than that because the thought to ask more from myself was ridiculous, impossible-- who the hell loses 220 pounds? That's not even humanly possible, seriously!And I found out the answer to who does that : it's ME. *I* can lose 220 pounds-- I know it because I *did* it . I can get in my supplements. I can learn to accept my new, imperfect body. And with planning and management, I can make a post op life that still provides pleasure, joy and fulfillment.And I don't do those things because they are easy-- I do them because they're hard, but I *can*. I can do hard things.And so can you. And you will. So the next time it's all too much (and it is for me too, although less often as I grow), look your RNY challenge-- whatever it is--- boldly in the face and say, "I can do this. I can do hard things."Then pull out all the stops and grab the brass ring-- it's there for the taking!"
Whatever your challenge is, YOU CAN DO HARD THINGS. And so can I!
